Golumpki (Cabbage & Ground Beef) Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 pound extra lean ground beef 1 can (28 ounces) stewed tomatoes1 can (14 ounces) beef broth, low sodium½ medium head cabbage, shredded1 large onion, chopped3 celery ribs, chopped2 carrots, chopped1 tsp. minced garlic½ Cup Brown Rice (Soak dry rice in cold water 3 hrs. drain)2 tsp. au jus base3 cups waterPepper to taste
Soak rice in cold water at least 3 hours; drain.
In a large soup pot, cook beef over medium heat until no longer pink; drain.
Add the onions, carrots, celery and garlic and cook 10-15 minutes.
Add cabbage, tomatoes, broth and rice; bring to a boil.
Mix 2 tsp. au jus base with water. Add to soup until desired consistency.
Reduce heat; simmer, covered, for about 2 hours or until vegetables and rice are tender. Stir in pepper.
Serving Size: 10 Servings
In a large soup pot, cook beef over medium heat until no longer pink; drain.
Add the onions, carrots, celery and garlic and cook 10-15 minutes.
Add cabbage, tomatoes, broth and rice; bring to a boil.
Mix 2 tsp. au jus base with water. Add to soup until desired consistency.
Reduce heat; simmer, covered, for about 2 hours or until vegetables and rice are tender. Stir in pepper.
Serving Size: 10 Servings
Nutritional Info Amount Per Serving
- Calories: 148.6
- Total Fat: 4.1 g
- Cholesterol: 24.0 mg
- Sodium: 598.9 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.9 g
- Protein: 11.0 g
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