Roasted Cauliflower Soup
- Number of Servings: 4
Ingredients
2 heads cauliflower, cut into floretsgenerous sprinkle of salt & pepper2 glugs of olive oil plus 1 tbs.1 medium onion, chopped1 tsp. chopped fresh thymepinch of cayenne pepper1/4 tsp. dry mustard1/2 tsp. powdered garlic4 cups organic chicken broth1/2 cup coconut milk
Preheat oven to 400. Spread cauliflower onto a baking sheet covered in foil (you might need 2 baking sheets). Drizzle with olive oil and season with salt and pepper. Toss cauliflower around to thoroughly coat in oil and spices.
Roast at 400 for 25 minutes or until just starting to brown.
Heat tbs. of oil in a large pot over medium heat, and add chopped onion. Cook until soft, then add the roasted cauliflower along with the thyme, pepper, mustard and garlic. Stir and cook for a minute or two.
Pour in stock and stir again. Allow to come to a boil, then lower heat and cover the pot. Simmer for about 30 minutes, stirring occasionally. You want to cook until the cauliflower is soft.
Use an immersion blender (or remove to a separate blender) to puree the contents of the pot. Once the consistency is smooth, stir in coconut milk. Taste for seasoning and adjust as necessary.
Serving Size: Makes 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHARLEEZANGEL.
Roast at 400 for 25 minutes or until just starting to brown.
Heat tbs. of oil in a large pot over medium heat, and add chopped onion. Cook until soft, then add the roasted cauliflower along with the thyme, pepper, mustard and garlic. Stir and cook for a minute or two.
Pour in stock and stir again. Allow to come to a boil, then lower heat and cover the pot. Simmer for about 30 minutes, stirring occasionally. You want to cook until the cauliflower is soft.
Use an immersion blender (or remove to a separate blender) to puree the contents of the pot. Once the consistency is smooth, stir in coconut milk. Taste for seasoning and adjust as necessary.
Serving Size: Makes 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHARLEEZANGEL.
Nutritional Info Amount Per Serving
- Calories: 195.4
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 492.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 8.0 g
- Protein: 8.6 g
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