no bake protein bar

Name: no bake protein bar Recipe
Yield: 16
Ingredients: ##Oat Meal (Quaker Oats - Old Fashioned - dry) 2 cup (remove); ##Garden of Life Raw Protein (1 level scoop or 4 TBSP) 88 gram(s) (remove); ##Kellogg's Rice Krispies Treats Cereal 1 cup (1 serving) (remove); ##*Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest) 4 tbsp (remove); ##Peanut Butter smooth style with salt .5 cup (remove); ##Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk .25 cup (remove); ##*Brown Rice Syrup 4 tbsp (remove)

Number of Servings: 16

Ingredients

##Oat Meal (Quaker Oats - Old Fashioned - dry), 2 cup (remove)##Garden of Life Raw Protein (1 level scoop or 4 TBSP), 88 gram(s) (remove)##Kellogg's Rice Krispies Treats Cereal, 1 cup (1 serving) (remove)##*Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), 4 tbsp (remove)##Peanut Butter, smooth style, with salt, .5 cup (remove)##Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, .25 cup (remove)##*Brown Rice Syrup, 4 tbsp (remove)

Directions

mix and cool

Serving Size: 16 pieces

Number of Servings: 16

Recipe submitted by SparkPeople user JUDYSKITCHEN1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 174.3
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 69.0 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.5 g
Protein: 10.6 g

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