Piri piri and sundried tomato vegetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 leek, sliced 1 cup sweet potato, cubed *alternatively, butternut squash1 carrot, sliced or cubed 4 cups chicken broth 1 tsp of olive oil 1 tbsp of nando's hot piri piri sauce or equivalent 2 tbsp of sundried tomato paste 50 ml of non-skim milk
Peel and cube the sweet potatoes and carrots
chop up the leek into rounds
In a pot, heat up the olive oil and add the chopped vegetables
Cook for 3 to 5 minutes, then add the tomato paste and piri piri sauce
Cook another 5 minutes, then add broth
Cook on low simmer until the sweet potatoes are done
Add the milk and stir in
Blending optional
Serving Size: Makes 2 large bowls
Number of Servings: 2
Recipe submitted by SparkPeople user SCREAMING2A.
chop up the leek into rounds
In a pot, heat up the olive oil and add the chopped vegetables
Cook for 3 to 5 minutes, then add the tomato paste and piri piri sauce
Cook another 5 minutes, then add broth
Cook on low simmer until the sweet potatoes are done
Add the milk and stir in
Blending optional
Serving Size: Makes 2 large bowls
Number of Servings: 2
Recipe submitted by SparkPeople user SCREAMING2A.
Nutritional Info Amount Per Serving
- Calories: 211.9
- Total Fat: 9.0 g
- Cholesterol: 12.6 mg
- Sodium: 2,520.2 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.1 g
- Protein: 5.4 g
Member Reviews