Raw Muesli
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
2 tbsp. oats, soaked in water for a few minutes1 apple, granny smith or other1 Cup plain yogurt, green or otherPecans 10 halves or lessLemon juice
Soak the oats a few minutes in water and drain. Shred 1 small apple, add some lemon juice. Stir in shredded apple and 1 cup yogurt or kefir. Add some pecans for crunch.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANJATNGIRL.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANJATNGIRL.
Nutritional Info Amount Per Serving
- Calories: 348.1
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 62.0 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 7.8 g
- Protein: 19.3 g
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