Savoury Oats
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
*Heinz White Wine Vinegar, 2 tspChicken Broth, 2 cup (8 fl oz) Shallots, 1 tbsp choppedOnions, raw, 0.5 cup, chopped Garlic, 1 clove Ham, extra lean, (5% fat), 50 grams Steel Cut Oats, dry, 95 grams
Soak rolled oats in vinegar overnight
Lightly stir fry the shallots, onions, mushrooms for 3-5 minutes then add the garlic stir fry for another 3-5 minutes until garlic is cooked.
Add oats to chicken broth or chicken stock and bring to a gentle boil, add vegetables. Serve
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MBLAYDEN.
Lightly stir fry the shallots, onions, mushrooms for 3-5 minutes then add the garlic stir fry for another 3-5 minutes until garlic is cooked.
Add oats to chicken broth or chicken stock and bring to a gentle boil, add vegetables. Serve
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MBLAYDEN.
Nutritional Info Amount Per Serving
- Calories: 157.1
- Total Fat: 5.3 g
- Cholesterol: 16.7 mg
- Sodium: 1,320.4 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.0 g
- Protein: 10.2 g
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