Creamy Cheesey Potato Salmon soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Red Potato, 454 grams (remove)Mozzarella Cheese, part skim milk, 4 oz (remove)Swanson Chicken Broth 99% Fat Free, 2 cup (remove)Pink Salmon (canned), 6 oz (remove)Onions, raw, .25 cup, chopped (remove)
makes 3 16 ounce servings.
This is very high in protein at 24 grams per serving and
This is very low in sugar less than 2 grams.
Prep, steam the onion in microwave.
added salt and pepper to taste
I personally use Mrs. Dash
Put all ingrediants in blender, that is right the blender, EXCEPT THE SALMON
Blend until smooth,(note if you have a blentec blender hit the soup button for 3 cycles)
If using a regular blender after blender smooth pour into a saucepan or pot heat on low heat.
If using a blendtec blender add salmon and pulse for 3 counts,
If cooking in pot or saucepan, add salmon and stir until heated,
Serve, and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user CAUTIOUS.
This is very high in protein at 24 grams per serving and
This is very low in sugar less than 2 grams.
Prep, steam the onion in microwave.
added salt and pepper to taste
I personally use Mrs. Dash
Put all ingrediants in blender, that is right the blender, EXCEPT THE SALMON
Blend until smooth,(note if you have a blentec blender hit the soup button for 3 cycles)
If using a regular blender after blender smooth pour into a saucepan or pot heat on low heat.
If using a blendtec blender add salmon and pulse for 3 counts,
If cooking in pot or saucepan, add salmon and stir until heated,
Serve, and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user CAUTIOUS.
Nutritional Info Amount Per Serving
- Calories: 291.9
- Total Fat: 9.8 g
- Cholesterol: 53.1 mg
- Sodium: 555.2 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.8 g
- Protein: 23.8 g
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