one egg cheese omelet

Name: one egg cheese omelet Recipe
Yield: 1
Ingredients: 1 egg; 1/8 c of milk; shredded cheese

Number of Servings: 1

Ingredients

1 egg1/8 c of milkshredded cheese

Directions

spray pan with pam; then whisk egg and milk and add to pan. keept flipping till done. Add cheese and seasoning to taste.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RBEATY54.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 164.8
Total Fat: 10.1 g
Cholesterol: 202.5 mg
Sodium: 324.4 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.0 g
Protein: 14.3 g

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