Full O' Beans Caserole - A low salt twist on the Mexican Bean Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
PC Blue Menu No Salt Added Black Beans -19 oz canPC Blue Menu No Salt Added White Kidney Beans -19 oz canUnico Diced Tomatoes No Salt -28 fl oz canPC Blue Menu Six Bean Medley (No Salt Added)-19fl oz canNo Name Romano Beans 19 fl oz can/ 2.37 cup Green Giant Cut Green Beans 1/3 less salt -14 fl oz canAylmer Accents Original,gr pepper,celery,onion, -540 ml canNo Name Frozen Spinach -0.25 CupBlack Cherry Greek Yogurt, PC 0%mf,fruit on the bottom -0.75 cup (Plain is good - this was all I had and is included in the nutritional info for this recipe!)Onions, raw, 1 Cup chopped, chunkySalsa seasoning1 tsp chili powder
Add all to large mixing bowl. Mix well.
Divide into 2 large casserole dishes.
One casserole can be frozen for another day.
Cook at 375 F for 40 min.
Add shredded Cheddar to taste. (Cheddar is not included in Nutritional Info)
Serving Size: Makes 18 1-Cup Servings, but you'll want two
Divide into 2 large casserole dishes.
One casserole can be frozen for another day.
Cook at 375 F for 40 min.
Add shredded Cheddar to taste. (Cheddar is not included in Nutritional Info)
Serving Size: Makes 18 1-Cup Servings, but you'll want two
Nutritional Info Amount Per Serving
- Calories: 148.4
- Total Fat: 0.7 g
- Cholesterol: 0.6 mg
- Sodium: 107.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 6.5 g
- Protein: 8.8 g
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