My Favorite Green Smoothie

Name: My Favorite Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/8 c unsalted cashews roasted or raw; 1/4 of a jalepeno pepper ( add more or less to taste); 1/4 c cucumber peeled; 1/3 c seedless white grapes; 1 c loosely packed chopped kale; 1 oz baby spinach; .5 c plain kefir; .5 T matcha powder

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/8 c unsalted cashews, roasted or raw1/4 of a jalepeno pepper ( add more or less to taste)1/4 c cucumber, peeled1/3 c seedless white grapes1 c loosely packed chopped kale1 oz baby spinach.5 c plain kefir.5 T matcha powder

Directions

Add egg, cashews, pepper, cucumber and grapes to blender. Puree for 1 min. Add remaining ingredients and blend at highest speed for 1.5-2 minutes. Chill before drinking, if preferred.

Serving Size: Makes 1 12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLMCCON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.5
Total Fat: 14.7 g
Cholesterol: 191.0 mg
Sodium: 229.8 mg
Total Carbs: 30.9 g
Dietary Fiber: 2.6 g
Protein: 16.3 g

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