Creamy Curried Chicken

Name: Creamy Curried Chicken Recipe
Yield: 6
Ingredients: 1.5 pound boneless skinless chicken breasts cut into 1-inch pieces; 3 teaspoons sweet curry powder; 3/4 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup chopped onion; 1 can (13.66 ounces) lite coconut milk; 2 tablespoons tomato paste

Number of Servings: 6

Ingredients

1.5 pound boneless skinless chicken breasts, cut into 1-inch pieces 3 teaspoons sweet curry powder 3/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup chopped onion 1 can (13.66 ounces) lite coconut milk 2 tablespoons tomato paste

Directions

Sprinkle the chicken with curry, salt and pepper. Heat large skillet and spray with Pam. Saute chicken and onion in oil until chicken is no longer pink. Stir in coconut milk and tomato paste. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until thickened. Serve with rice (rice NOT included in nutritional count). Yield: 6 servings.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MAMABEARTO3BOYS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 165.7
Total Fat: 5.2 g
Cholesterol: 70.2 mg
Sodium: 358.9 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.6 g
Protein: 26.3 g

More Recipes Like This

TIME60

CALS120

(7 ratings)

Jason's Curry Chicken

Submitted by: MRSKCRAIG

CALORIES 120.4 FAT 1.5 PROTEIN 7.2 CARBS 19.8 FIBER 2.3

TIME210

CALS228

(5 ratings)

Chicken Curry

Submitted by: KEN1962

CALORIES 227.5 FAT 3.9 PROTEIN 16 CARBS 31.4 FIBER 1.3

TIME90

CALS273

(10 ratings)

Whole Roasted Tandoori Chicken

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!Submitted by: BIGGIRL2082010

CALORIES 273.2 FAT 5.8 PROTEIN 47.7 CARBS 5.2 FIBER 0.7

TIME40

CALS215

(14 ratings)

Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by: YIYEHTOV

CALORIES 214.6 FAT 6.6 PROTEIN 29.2 CARBS 9.9 FIBER 2.4

TIME0

CALS252

(12 ratings)

Thai Green Curry With Chicken

Submitted by: KLR397

CALORIES 252.2 FAT 10.8 PROTEIN 18.5 CARBS 22.3 FIBER 6.5

Member Reviews