Tuna and Black Bean Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 15 oz can Black Beans, drained and rinsed1 12 oz can Chunk Light Tuna in Water, drained1/2 Red Bell Pepper, diced1/4 cup Red Onion, diced 1 Tbsp. chopped fresh Parsley1/4 cup Fat Free Mayonnaise Salad Dressing 1/2 tsp. Chili powder1/4 tsp. Cumin powder1/4 tsp. Ground Cayenne Pepper 1/4 tsp. SaltFreshly ground black pepper to taste
In a medium bowl, flake tuna with a fork.
Mix in black beans, red pepper, onion, and parsley.
In a small bowl, stir together fat free mayonnaise and spices. Mix dressing into tuna and stir until combined.
Serve as desired.
Serving Size: Makes 4, approximately 3/4 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PAML66.
Mix in black beans, red pepper, onion, and parsley.
In a small bowl, stir together fat free mayonnaise and spices. Mix dressing into tuna and stir until combined.
Serve as desired.
Serving Size: Makes 4, approximately 3/4 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PAML66.
Nutritional Info Amount Per Serving
- Calories: 145.3
- Total Fat: 1.2 g
- Cholesterol: 33.8 mg
- Sodium: 744.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.5 g
- Protein: 20.5 g
Member Reviews