Healthy Muffins

Name: Healthy Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24
Ingredients: Mix together:; 1 1/2 cup oat bran; 1 cup whole wheat pastry flour; 1 cup freshly ground flax seed meal; 1 cup wheat bran; & 1 tablespoon baking powder; and set aside.; In blender place 2 oranges peeled seeded and quartered; 1 cup splenda; 1 cup buttermilk; 1/3 cup canola oil; 2 egg whites and one whole egg; 1 teaspoon of baking soda; 1/2 teaspoon salt; blend and add to dry mixture along with the; 2 cups of golden raisins and mix together gently.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 24

Ingredients

Mix together: 1 1/2 cup oat bran 1 cup whole wheat pastry flour1 cup freshly ground flax seed meal1 cup wheat bran& 1 tablespoon baking powderand set aside.In blender place 2 oranges peeled, seeded and quartered1 cup splenda1 cup buttermilk1/3 cup canola oil2 egg whites and one whole egg1 teaspoon of baking soda1/2 teaspoon saltblend and add to dry mixture along with the 2 cups of golden raisins and mix together gently.

Directions

Place large spoonfuls into 24 muffin cups sprayed with cooking spray and bake at 375* for 18-20 minutes or until toothpick comes out clean. Let sit in pans for 5 minutes and then remove to cooling racks.....good hot or cold.
Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user CAL2806.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 131.1
Total Fat: 5.1 g
Cholesterol: 8.2 mg
Sodium: 178.4 mg
Total Carbs: 22.5 g
Dietary Fiber: 4.3 g
Protein: 3.7 g

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