Aloo french beans with mango powder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
French Beans - 250 grams Potatoes - 3 small (about 400g) Turmeric/Haldi Powder - ½ tsp Red Chilli Powder - ½ tsp Garam Masala Powder - ½ tsp Amchur/Dry Mango Powder Powder - 1 tsp or according to taste Oil - 1 tbsp Salt - As per taste
Start by cleaning and cutting the french beans and potatoes. In a thick bottomed kadai or pan add the oil. When the oil becomes hot, add the potatoes and saute these for 3-4 minutes.
Add the beans now and saute both the veggies 8-10 minutes on a low flame.
Add turmeric powder, red chilli powder and salt except garam masala powder and amchur powder.
After 8-10 minutes the veggies will get cooked. Now add the amchur powder and garam masala powder. Stir and finished.
Serving Size: 4 1/2 cup servings
Add the beans now and saute both the veggies 8-10 minutes on a low flame.
Add turmeric powder, red chilli powder and salt except garam masala powder and amchur powder.
After 8-10 minutes the veggies will get cooked. Now add the amchur powder and garam masala powder. Stir and finished.
Serving Size: 4 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 204.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 144.0 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 9.1 g
- Protein: 6.6 g
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