Carrot and Coriander Soup (Yoghurt version)

Name: Carrot and Coriander Soup (Yoghurt version) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1.5 lb carrots; 1.5 pts chicken stock; 2 tbsp butter; 2 tbsp flour seasoned; 1tbsp tomato puree; 6 floz natural yoghurt; 1 tbsp coriander; 1 tbsp parsley

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1.5 lb carrots1.5 pts chicken stock2 tbsp butter2 tbsp flour seasoned1tbsp tomato puree6 floz natural yoghurt1 tbsp coriander1 tbsp parsley

Directions

Boil chopped carrots in chicken stock for around 20 minutes. Set aside stock and puree carrots. Melt butter and stir in flour to make a paste, gradually stir in the stock. Add pureed carrots and season to taste. Bring to the boil and , tomato puree, coriander and yoghurt stirring well. Serve garnished with fresh parsley.

Number of Servings: 6

Recipe submitted by SparkPeople user TOPDIRK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 219.0
Total Fat: 6.5 g
Cholesterol: 9.6 mg
Sodium: 429.4 mg
Total Carbs: 34.5 g
Dietary Fiber: 7.6 g
Protein: 7.7 g

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