Low-CarbEgg Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Egg Beaters, 1.5 cup Skim milk, .5 cup Shredded Cheese, .5 cupParmesan Cheese, shredded, 1 tbspButterball Turkey Bacon 4 slicesZucchini, 1 cup, dicedWhite Onions, dicedSpinach, fresh,chopped .25 cup Kale, .25 cup, chopped Mushrooms, fresh, pieces or slices, 1 cupBoar's Head Cream Havarti Dill Cheese, .07 oz
Spray a pan with non-stick cooking spray, add zucchini, onion, mushrooms to the pan on medium low heat and cook them 2 to 3 minutes. Set aside.
Preheat oven to 350 degrees. Spray 12 count muffin tin with non-stick cooking spray.
Add all ingredients to the muffin pan first. Then in a separate container mix the egg beaters and the milk. You might want to add salt and pepper to taste. Pour in egg mixture into the muffin tins until they are 2/3 full. Bake in the oven for 25-30 minutes
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KIMMYWIZZIE1.
Preheat oven to 350 degrees. Spray 12 count muffin tin with non-stick cooking spray.
Add all ingredients to the muffin pan first. Then in a separate container mix the egg beaters and the milk. You might want to add salt and pepper to taste. Pour in egg mixture into the muffin tins until they are 2/3 full. Bake in the oven for 25-30 minutes
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KIMMYWIZZIE1.
Nutritional Info Amount Per Serving
- Calories: 55.2
- Total Fat: 1.7 g
- Cholesterol: 7.3 mg
- Sodium: 155.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.6 g
- Protein: 6.2 g
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