Curried cauliflower soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 20
Ingredients
3 carrots peeled and chopped 1 med onion peeled and chopped3 stalks celery chopped1 med shallots peeled and chopped2 org cloves garlic minced 2-3 head cauliflower broken into med to small flowerettes 9 cups water 2 Tbls better than bullion cox or veggie broth 1/2 tsp sea salt1 1/2 tsp ground dry yellow mustard 1/4 cayenne 1 1/2 tsp ground coriander2 tsp ground cumin1 tsp ground smoked paprika1/2 tsp ginger2tsp turmeric 1/2 can Thai coconut milk
Directions
Sautée all veggies about 10 mins add in spices water bullion and simmer for 30 mins until cauliflower is tender spoon out ONLY about 2 cups cauliflower, set aside use immersion blender and blend remaining soup until blended and creamy add back in reserved cauliflower add in 1/2 can coconut milk
Sautée all veggies about 10 mins add in spices water bullion and simmer for 30 mins until cauliflower is tender spoon out ONLY about 2 cups cauliflower, set aside use immersion blender and blend remaining soup until blended and creamy add back in reserved cauliflower add in 1/2 can coconut milk
Serve with pitas, dumplings or naan

Serving Size: Makes 18-20 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user SHERICEPOTTER.

Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 23.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 367.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.0 g

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