Curried cauliflower soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Directions
3 carrots peeled and chopped 1 med onion peeled and chopped3 stalks celery chopped1 med shallots peeled and chopped2 org cloves garlic minced 2-3 head cauliflower broken into med to small flowerettes 9 cups water 2 Tbls better than bullion cox or veggie broth 1/2 tsp sea salt1 1/2 tsp ground dry yellow mustard 1/4 cayenne 1 1/2 tsp ground coriander2 tsp ground cumin1 tsp ground smoked paprika1/2 tsp ginger2tsp turmeric 1/2 can Thai coconut milk
Sautée all veggies about 10 mins add in spices water bullion and simmer for 30 mins until cauliflower is tender spoon out ONLY about 2 cups cauliflower, set aside use immersion blender and blend remaining soup until blended and creamy add back in reserved cauliflower add in 1/2 can coconut milk
Sautée all veggies about 10 mins add in spices water bullion and simmer for 30 mins until cauliflower is tender spoon out ONLY about 2 cups cauliflower, set aside use immersion blender and blend remaining soup until blended and creamy add back in reserved cauliflower add in 1/2 can coconut milk
Serve with pitas, dumplings or naan
Serving Size: Makes 18-20 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user SHERICEPOTTER.
Sautée all veggies about 10 mins add in spices water bullion and simmer for 30 mins until cauliflower is tender spoon out ONLY about 2 cups cauliflower, set aside use immersion blender and blend remaining soup until blended and creamy add back in reserved cauliflower add in 1/2 can coconut milk
Serve with pitas, dumplings or naan
Serving Size: Makes 18-20 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user SHERICEPOTTER.
Nutritional Info Amount Per Serving
- Calories: 23.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 367.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.9 g
- Protein: 1.0 g
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