Egg Vegetable Sausage Scramble

Name: Egg Vegetable Sausage Scramble Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 6 med eggs; 1/4 cup water; 1 Tablespoon Extra Virgin Olive Oil; 1 Tablespoon butter; 1/4 cup onion diced (red white or green); 1/2 cup zucchini diced; 1 Figi's Beef Stick (mini) diced

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

6 med eggs1/4 cup water1 Tablespoon Extra Virgin Olive Oil1 Tablespoon butter1/4 cup onion, diced (red, white, or green)1/2 cup zucchini, diced1 Figi's Beef Stick (mini), diced

Directions

In large bowl scramble eggs and water together. Set aside. In frying pan melt EVOO and butter over med heat. Add onion, zucchini, and beef stick cooking until onions are light brown and zucchini is heated. Add egg mixture. Stir and cook until eggs are done. Add salt and pepper to taste.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LORYSHIP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 161.8
Total Fat: 12.6 g
Cholesterol: 252.0 mg
Sodium: 154.7 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.3 g
Protein: 9.8 g

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