Chili-beans and beef

Name: Chili-beans and beef Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 11
Ingredients: 1 lb. ground beef (90%); small onion diced; 4 cloves of garlic minced; 1 stalk celery diced; 2 TBS mild chili powder; 1 TBS cumin; 1 tsp. smoked paprika; 1 tsp. turmeric; black pepper to taste; red pepper flakes to taste (optional); 1-2 TBS soy or worchesteshire sauce; 1-2 tsp. Better Than Boullion (beef-low sodium); 1-2 tsp. unsulfured molasses (optional); 1 can Kidney beans low sodium rinsed; 1 can black beans low sodium rinsed; 4 cups V8 juice; 1 can diced tomatoes

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 11

Ingredients

1 lb. ground beef (90%)small onion, diced4 cloves of garlic, minced1 stalk celery, diced2 TBS mild chili powder1 TBS cumin1 tsp. smoked paprika1 tsp. turmericblack pepper to tastered pepper flakes to taste (optional)1-2 TBS soy or worchesteshire sauce1-2 tsp. Better Than Boullion (beef-low sodium)1-2 tsp. unsulfured molasses (optional)1 can Kidney beans, low sodium, rinsed1 can black beans, low sodium, rinsed4 cups V8 juice1 can diced tomatoes

Directions

brown meat with onions, celery, and garlic in a dutch oven. Add seasonings and simmer for a couple of minutes. Add v8 juice, can of diced tomatoes, beans. Allow to simmer for several minutes on low. Adjust seasiongs. The longer the dish sits, the more the flavors marry together.

Serving Size: 11 one-cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user DJBAS12345.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 186.1
Total Fat: 3.3 g
Cholesterol: 22.2 mg
Sodium: 661.9 mg
Total Carbs: 23.7 g
Dietary Fiber: 7.0 g
Protein: 15.6 g

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