Eggs in the AM w tomatoes beans and peppers

Name: Eggs in the AM w tomatoes beans and peppers Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1
Ingredients: 2 whole jumbo eggs scrambled; one tbsp butter; half cup black beans canned; four cherry tomatoes sliced; one dash garlic; one dash pepper; one dash salt; one jalapeno pepper chopped

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 1

Ingredients

2 whole jumbo eggs scrambledone tbsp butterhalf cup black beans cannedfour cherry tomatoes slicedone dash garlicone dash pepperone dash saltone jalapeno pepper chopped

Directions

Serving Size: makes omellete for one

Number of Servings: 1

Recipe submitted by SparkPeople user AVIFINK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 397.8
Total Fat: 24.1 g
Cholesterol: 571.0 mg
Sodium: 702.7 mg
Total Carbs: 26.6 g
Dietary Fiber: 7.5 g
Protein: 24.4 g

More Recipes Like This

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews