Vegetarian Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Green Peppers1/2 C. Onion2 ClovesGarlic5 Leaves Basil1 1/2 C Tomatoe Sauce10 oz Quorn Grounds or Boca Grounds..1/2 C Black Beans1 C Brown Rice3 Tbsp. Parmesan Cheese.25 Grams Crisco Cooking Spray ex Virgin Olive Oil
Preheat Oven to 350
Pep Time can be cut in half if you cook the Brown Rice ahead of time.
Cook Brown Rice. Cut Green Peppers In half and Clean. In a 9' Baking Pan pour half of the Tomatoe Sauce..enough to coat the bottom of the pan.
Set a side.
In a Frying Pan Brown Onions, Add Quorn Grounds, Garlic, Saute.
Add Brown Rice and Black Beans. And Half of the Chopped Basil Leaves...Mix all Together.
Spoon into the Green Pepper Halves and Layer In your Baking Pan. Top with the Remaining Tomatoe Sauce & Chopped Basil Leaves, Parmesan Cheese.
Bake for about 40 mins at 350 covered and a remaining 10 uncovered.
Servings 2 halfs or one whole pepper.
Number of Servings: 3
Recipe submitted by SparkPeople user FRANJELLICA.
Pep Time can be cut in half if you cook the Brown Rice ahead of time.
Cook Brown Rice. Cut Green Peppers In half and Clean. In a 9' Baking Pan pour half of the Tomatoe Sauce..enough to coat the bottom of the pan.
Set a side.
In a Frying Pan Brown Onions, Add Quorn Grounds, Garlic, Saute.
Add Brown Rice and Black Beans. And Half of the Chopped Basil Leaves...Mix all Together.
Spoon into the Green Pepper Halves and Layer In your Baking Pan. Top with the Remaining Tomatoe Sauce & Chopped Basil Leaves, Parmesan Cheese.
Bake for about 40 mins at 350 covered and a remaining 10 uncovered.
Servings 2 halfs or one whole pepper.
Number of Servings: 3
Recipe submitted by SparkPeople user FRANJELLICA.
Nutritional Info Amount Per Serving
- Calories: 273.3
- Total Fat: 4.6 g
- Cholesterol: 3.6 mg
- Sodium: 513.3 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 9.9 g
- Protein: 17.5 g
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