Baked Banana Spring Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 50
Ingredients
5 very ripe bananas, mashed½ cup Muscovado (or dark brown) sugar1 ¼ tsp cinnamon⅓ cup +1 tbsp tapioca starch3 tbsp + 1 tsp toasted sesame seeds50 spring roll wrappersCanola oil spray or melted butter, for brushing
Preheat the oven to 425°F and line a cookie sheet with parchment paper.
In a saucepan, mix together the bananas, brown sugar, cinnamon, and starch.
Place the pot over medium heat and cook, stirring, until the mixture is thick.
Remove from the heat and stir in the sesame seeds. Let cool to room temperature.
Lay an egg roll wrapper on a clean surface and brush the edges with water.
Spoon a line of the banana mixture along one third of the wrapper, leaving a space at either end.
Roll the egg roll wrapper around the banana, fold in the corners, and continue rolling the rest of the way (like a burrito).
Press the edges of the wrapper lightly to seal.
Place on the cookie sheet.
Repeat with all wrappers and banana mixture.
At this point, you can freeze rolls on the sheet and transfer to a zip-top freezer bag up to 2 months.
Spray completed rolls lightly with canola oil spray or brush with butter.
Bake for 10 minutes (fresh) or 17 minute (frozen) or until browned and crisp.
Let cool at least 10 minutes before enjoying.
Serving Size: Makes 50
Number of Servings: 50
Recipe submitted by SparkPeople user JO_JO_BA.
In a saucepan, mix together the bananas, brown sugar, cinnamon, and starch.
Place the pot over medium heat and cook, stirring, until the mixture is thick.
Remove from the heat and stir in the sesame seeds. Let cool to room temperature.
Lay an egg roll wrapper on a clean surface and brush the edges with water.
Spoon a line of the banana mixture along one third of the wrapper, leaving a space at either end.
Roll the egg roll wrapper around the banana, fold in the corners, and continue rolling the rest of the way (like a burrito).
Press the edges of the wrapper lightly to seal.
Place on the cookie sheet.
Repeat with all wrappers and banana mixture.
At this point, you can freeze rolls on the sheet and transfer to a zip-top freezer bag up to 2 months.
Spray completed rolls lightly with canola oil spray or brush with butter.
Bake for 10 minutes (fresh) or 17 minute (frozen) or until browned and crisp.
Let cool at least 10 minutes before enjoying.
Serving Size: Makes 50
Number of Servings: 50
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 61.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 16.1 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.4 g
- Protein: 1.3 g
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