Pumpkin Pie

Name: Pumpkin Pie Recipe
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 8
Ingredients: Pie crust; Pumpkin puree; Eggs; Coconut milk; Maple syrup; Cinnamon; Ginger; Nutmeg; Cloves; Cardamon; Lemon zest; Vanilla; Salt; Egg wash for crust

Minutes to Prepare: 20
Minutes to Cook: 55

Number of Servings: 8

Ingredients

Pie crustPumpkin pureeEggsCoconut milkMaple syrupCinnamonGingerNutmegClovesCardamonLemon zestVanillaSaltEgg wash for crust

Directions

see Danielle Walker Thankful

Serving Size: 1 9-inch pie

Number of Servings: 8

Recipe submitted by SparkPeople user GRANTX6.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 129.6
Total Fat: 4.7 g
Cholesterol: 69.9 mg
Sodium: 35.7 mg
Total Carbs: 19.2 g
Dietary Fiber: 2.0 g
Protein: 3.3 g

More Recipes Like This

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

Member Reviews