Pumpkin Carob Muffins

Name: Pumpkin Carob Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 20
Ingredients: Quick Oats oatmeal 2 cup; rice milk 2 cup; Pumpkin canned without salt 1.5 cup; Pumpkin seeds .5 cup; Raisins 3 small box (1.5 oz); Carob Chips .5 cup; Organic cane sugar .5 cup; Baking Powder 2 Tbsp.; Baking Soda 1 Tbsp.; Pumpkin Pie spice 1 Tbsp.; Cinnamon 1 Tbsp.; Flax Seed Meal (ground flax) .5 cup; *Bob's Red Mill Hazelnut Meal/Flour 0.5 cup; *Whole Wheat Flour 1 cup

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 20

Ingredients

Quick Oats, oatmeal, 2 cuprice milk, 2 cupPumpkin, canned, without salt, 1.5 cupPumpkin seeds, .5 cupRaisins, 3 small box (1.5 oz)Carob Chips, .5 cupOrganic cane sugar, .5 cupBaking Powder, 2 Tbsp.Baking Soda, 1 Tbsp.Pumpkin Pie spice 1 Tbsp.Cinnamon 1 Tbsp.Flax Seed Meal (ground flax), .5 cup*Bob's Red Mill Hazelnut Meal/Flour, 0.5 cup*Whole Wheat Flour, 1 cup

Directions

Preheat over to 350. Soak quick oats in cold rice milk for ten minutes. Then add sugar, pumpkin, pumpkin seeds, carob chips, and raisins and mix. In a separate bowl mix flours, flax meal, spices, baking soda and baking powder. Stir into moist mixture just until mixed. This will be more of a thick dough than a batter. Put in prepared muffin tins and bake about 20 minutes, or until golden brown on the top and a toothpick comes out clean.

Serving Size: Makes 20 to 24 regular sized muffins

Number of Servings: 20

Recipe submitted by SparkPeople user ABVELL.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving