African Curried Coconut Soup

Name: African Curried Coconut Soup Recipe
Cook time: 60 min
Total time: 60 min
Yield: 6
Ingredients: 2 tablespoons canola oil; 1 medium onion (about 6 ounces) chopped; 1 medium red bell pepper (about 6 ounces) chopped; 1 jalape�o chili seeded and finely chopped; 2 large cloves garlic finely chopped; 2 cups low-sodium vegetable broth; 1 (15-ounce) can chickpeas rinsed and drained; 1 cup chopped tomatoes seeded and peeled fresh or canned (see Cook's Tip); 1 teaspoon mild curry powder; 1/2 teaspoon salt or to taste; Freshly ground black pepper to taste; 1 (14-ounce) can light coconut milk; 3/4 cup cooked white or brown rice; 2 tablespoons chopped fresh cilantro or parsley

Minutes to Cook: 60

Number of Servings: 6

Ingredients

2 tablespoons canola oil1 medium onion (about 6 ounces), chopped1 medium red bell pepper (about 6 ounces), chopped1 jalape�o chili, seeded and finely chopped2 large cloves garlic, finely chopped2 cups low-sodium vegetable broth1 (15-ounce) can chickpeas, rinsed and drained1 cup chopped tomatoes, seeded and peeled, fresh or canned (see Cook's Tip)1 teaspoon mild curry powder1/2 teaspoon salt, or to tasteFreshly ground black pepper, to taste1 (14-ounce) can light coconut milk3/4 cup cooked white or brown rice2 tablespoons chopped fresh cilantro or parsley

Directions

Serving Size: 8 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MEMILYWATTS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 316.0
Total Fat: 16.7 g
Cholesterol: 0.0 mg
Sodium: 582.7 mg
Total Carbs: 33.9 g
Dietary Fiber: 7.7 g
Protein: 9.2 g

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