Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
lentils - 1 pound bagonions - 2 large (white, spanish, or vidalia)garlic - 6-8 cloves olive oil - 6 tbsptomato sauce - 2 8oz cans2 basil leavessalt pepper
Rinse lentils in water.
In large pot, bring lentils and 10 cups of water to a boil.
Boil 30 minutes over medium heat.
Chop onions and garlic.
Add onions, garlic, basil leaves, tomato sauce and olive oil to pot.
Simmer 30 minutes.
Salt and pepper to taste.
Cover and vent.
Simmer 30 more minutes.
(Carrots and/or celery can also be added with the onions)
Makes about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user URSULAVAN.
In large pot, bring lentils and 10 cups of water to a boil.
Boil 30 minutes over medium heat.
Chop onions and garlic.
Add onions, garlic, basil leaves, tomato sauce and olive oil to pot.
Simmer 30 minutes.
Salt and pepper to taste.
Cover and vent.
Simmer 30 more minutes.
(Carrots and/or celery can also be added with the onions)
Makes about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user URSULAVAN.
Nutritional Info Amount Per Serving
- Calories: 126.6
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 219.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
Member Reviews