beans & greens with pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beans, navy, 1 cup dry or 3 cups cooked or 2 cansOnions, raw, 1 medium (2-1/2" dia) roughly choppedCelery, raw, 2 stalk, medium (7-1/2" - 8" long) slicedPork loin, 2 lbs16 oz bag Collards, frozen, chopped, Bell Pepper, Green, Red or a combination, roughly chopped
If using dry beans, cover them with water bring to a boil for 2 minutes turn off heat and let stand 1 hour. Pour off water, add new water to cover, bring to a boil, turn down to simmer and cook for 45- 75 minutes (until just tender)
Meanwile put pork onins & celery in slow cooker. Cook on abt low 2 hours, or until pork can be pulled apart.
Put pulled pork back in slow cooker with onions & celery.
Add cooked beans, collards and peppers.
Add your choice of seasonings.
Turn slow cooker up to high and cook anther hour or so.
Serving Size: makes 8 1.5-cup servngs
Number of Servings: 8
Recipe submitted by SparkPeople user GINBQIK.
Meanwile put pork onins & celery in slow cooker. Cook on abt low 2 hours, or until pork can be pulled apart.
Put pulled pork back in slow cooker with onions & celery.
Add cooked beans, collards and peppers.
Add your choice of seasonings.
Turn slow cooker up to high and cook anther hour or so.
Serving Size: makes 8 1.5-cup servngs
Number of Servings: 8
Recipe submitted by SparkPeople user GINBQIK.
Nutritional Info Amount Per Serving
- Calories: 154.0
- Total Fat: 1.2 g
- Cholesterol: 4.5 mg
- Sodium: 66.0 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 10.9 g
- Protein: 10.8 g
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