Greens and Persimmon Protein Smoothie

Name: Greens and Persimmon Protein Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/5 cup fresh pineapple; 1/4 cut baby carrots (5 or 6); 1.5 cups spinach; 3/4 cups frozen peas; 1 cup frozen grapes; 1 diced persimmon; 1/4 avocado; 1 scoop unflavored Plant Fusion protein powder; a few sprigs fresh cilantro; 12 fl oz. water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/5 cup fresh pineapple1/4 cut baby carrots (5 or 6)1.5 cups spinach3/4 cups frozen peas1 cup frozen grapes1 diced persimmon1/4 avocado1 scoop unflavored Plant Fusion protein powdera few sprigs fresh cilantro12 fl oz. water

Directions

Use a Vitamix or Blendtec

Serving Size: Makes 1 quart

Number of Servings: 1

Recipe submitted by SparkPeople user NATURALATHLETE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 540.6
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 201.6 mg
Total Carbs: 94.3 g
Dietary Fiber: 15.5 g
Protein: 32.8 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69