Vegetable Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 servingsAmount Per Serving Calories 178.5 Total Fat 3.6 g Saturated Fat 0.1 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 465.2 mg Potassium 292.0 mg Total Carbohydrate 14.2 g Dietary Fiber 2.7 g Sugars 0.6 g Protein 23.1 g Vitamin A 36.1 % Vitamin B-12 0.0 % Vitamin B-6 9.6 % Vitamin C 23.6 % Vitamin D 0.0 % Vitamin E 0.6 % Calcium 1.5 % Copper 4.5 % Folate 4.7 % Iron 4.2 % Magnesium 5.2 % Manganese 8.4 % Niacin 5.0 % Pantothenic Acid 2.1 % Phosphorus 5.1 % Riboflavin 2.8 % Selenium 0.4 % Thiamin 5.7 % Zinc 2.1 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cut up 1 lb of beef stew meat into desired size/s. Put into a crockpot with 2 32 oz containers of beef broth. Cook on low for 1 hour, add potatoes and vegetables, cook an additional 2 hours or until meat and potatoes are desired tenderness. Season to taste.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user BEC9196.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user BEC9196.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 465.2 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.7 g
- Protein: 23.1 g
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