Chicken tandoori
- Number of Servings: 2
Ingredients
Chicken Breast(no skin or bone)-RAW, frozen,5.4 oz Yogurt, Greek, Oikos, plain, 0% fat, 0.25 cup Cumin (ground), 2 tsp Ginger, fresh, grated
Place frozen chicken in a bag with ginger, yoghurt and cumin and allow to thaw, rubbing sometimes. Put 2 wooden skewers through and balance it over a baking dish. Bake at 350 for 30 min.
Serving Size: Makes 2 servings
Serving Size: Makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 102.8
- Total Fat: 0.8 g
- Cholesterol: 1.7 mg
- Sodium: 10.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 20.7 g
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