Blue Cheese Caesar Salad in a Jar

Name: Blue Cheese Caesar Salad in a Jar Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 tbsp Caesar Vinaigrette Dressing; 1 cup chopped yellow and green peppers; 5 grape tomatoes; 4 cucumber slices; 1/4 cup great northern beans (from a can rinsed); 1/3 cup red quinoa (cooked); 2 tbsp blue cheese crumbles; 1 tbsp salted sunflower seeds; 1 cup shredded green leaf lettuce

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 tbsp Caesar Vinaigrette Dressing1 cup chopped yellow and green peppers5 grape tomatoes4 cucumber slices1/4 cup great northern beans (from a can, rinsed)1/3 cup red quinoa (cooked)2 tbsp blue cheese crumbles1 tbsp salted sunflower seeds1 cup shredded green leaf lettuce

Directions

Prepare vegetables, beans and quinoa. Layer in a glass quart jar- liquids on bottom, hard/moisture-resistant vegetables, other veggies, protein/beans/grains, nuts, lettuce. Seal and refrigerate until ready to eat.

Serving Size: 1 salad in a jar

Number of Servings: 1

Recipe submitted by SparkPeople user IMRD2DO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 507.4
Total Fat: 21.8 g
Cholesterol: 23.8 mg
Sodium: 792.8 mg
Total Carbs: 59.8 g
Dietary Fiber: 10.2 g
Protein: 22.2 g

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