Blue Smoothie (contains dairy products)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Kale: 1/2 cup, chopped Spinach, fresh: 1/2 cup Banana, fresh: 1/2 Apple, Gala: 1/2 serving Frozen Mixed Berries: 1/2 cup Almond Milk, unsweetened: 1/2 cup Dannon Light & Fit Nonfat Vanilla Yogurt: 3/4 cup Ginger Root: 1 small peice (to add zing)Parsley: 2-3 TBS
Put half the yogurt in the blender
Add berries and greens
pour in half the milk
Blend for few seconds.
Add the remaining milk and yogurt
Blend for a few seconds
Stir in any un-blended items
Blend until smoothie-smooth!
Serving Size: makes approximately 2-3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KHAMILTON022.
Add berries and greens
pour in half the milk
Blend for few seconds.
Add the remaining milk and yogurt
Blend for a few seconds
Stir in any un-blended items
Blend until smoothie-smooth!
Serving Size: makes approximately 2-3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KHAMILTON022.
Nutritional Info Amount Per Serving
- Calories: 182.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 147.9 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 6.1 g
- Protein: 6.3 g
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