Mixed Apple Berry Banana Day 8 of 10 Day Green Smoothie Cleanse

Name: Mixed Apple Berry Banana Day 8 of 10 Day Green Smoothie Cleanse Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Spring Green Salad mix 3 cups; Banana 1 med; Apple 1 med; Flaxseed 1 teaspoon; Water 2 cups; No calorie sweetner 2 packets; I drink my smoothies for breakfast and lunch so only two servings of 20 oz +/- 2oz.; I also like my smoothies a little grity. I can chew or make chewing motion and start the digestion process.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Spring Green Salad mix 3 cupsBanana 1 medApple 1 medFlaxseed 1 teaspoonWater 2 cupsNo calorie sweetner 2 packetsI drink my smoothies for breakfast and lunch so only two servings of 20 oz +/- 2oz.I also like my smoothies a little grity. I can chew or make chewing motion and start the digestion process.

Directions

Blend greens and water.
Peel Banna
Decore Apple
Then add other ingredients. Until desired texture.

Serving Size: Makes 40oz of Smoothie

Number of Servings: 2

Recipe submitted by SparkPeople user ADOWNS110179.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 115.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 63.1 mg
Total Carbs: 27.4 g
Dietary Fiber: 5.5 g
Protein: 2.6 g

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