Curried couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2/3 c couscous (preferably whole wheat)1 1/3 c water2 T yellow curry powder 1/2 pkg silken tofu (mashed with a fork)1 clove garlic grated1/2 medium red onion, minced1/4 c raisins1/4 pepitas (raw pumpkin seeds)2 carrots, grated1/2 lemon (optional) salt and pepper4 cups salad greens
Place couscous and water in nonstick pot, cover and bring to a boil. When the couscous begins to boil, reduce heat and simmer for five minutes.
Meanwhile, grate the garlic, mince the onion and grate the carrots.
Remove couscous from heat and add tofu, curry, onion and garlic to couscous, fluffing with a fork as you mix.
Add pepitas, carrots and raisins, then season with salt and pepper to taste.
Mound salad greens in bowl, squeeze lemon juice on greends and top with 1/4 of the couscous. Serve warm, at room temperature or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user SP_STEPF.
Meanwhile, grate the garlic, mince the onion and grate the carrots.
Remove couscous from heat and add tofu, curry, onion and garlic to couscous, fluffing with a fork as you mix.
Add pepitas, carrots and raisins, then season with salt and pepper to taste.
Mound salad greens in bowl, squeeze lemon juice on greends and top with 1/4 of the couscous. Serve warm, at room temperature or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user SP_STEPF.
Nutritional Info Amount Per Serving
- Calories: 235.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 86.7 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 4.3 g
- Protein: 11.6 g
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