LCHF Egg Free Vanilla Pudding with Tapioca Flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
(conversions)1 tsp coconut/palm sugar1.5 tbsp (10g) Tapioca Flour/Starch3/4c (11tbsp/approx 134g) Whipping Cream 1/2c Whole Milk(can use all 1.5c 1/2 &1/2 or all cream)a pinch of salt1/2 tsp Vanilla extract1 tbsp (14g) Unsalted Butter
-If using mixture of milks combine in bowl.
-Put 1c of cream/milk choice, sugar and salt in a small or medium pot over medium-low heat.
-Cook just until mixture begins to steam.
-Combine tapioca flour with remaining .5c "milk" in a bowl and blend; there should be no lumps.
-Add tapioca mixture to pot; until mixture starts to thicken and barely reaches a boil, abt 5m.
-Immediately reduce heat to very low and stir for 5 minutes or so until thick.
-Stir in butter and vanilla extract
-Pour mixture into a 1-quart dish or 4 ramekins or bowls.
-Put plastic wrap directly on the pudding to prevent formation of a skin, or do not cover if you like skin. -Refrigerate until chilled, and serve within a day, with whipped cream if you like. I chose strawberries & a sprinkle of splenda on mine.
(also good warm... cools fast)
Serving Size: (4) 60g servings
Number of Servings: 4
Recipe submitted by SparkPeople user IVYSPARKS.
-Put 1c of cream/milk choice, sugar and salt in a small or medium pot over medium-low heat.
-Cook just until mixture begins to steam.
-Combine tapioca flour with remaining .5c "milk" in a bowl and blend; there should be no lumps.
-Add tapioca mixture to pot; until mixture starts to thicken and barely reaches a boil, abt 5m.
-Immediately reduce heat to very low and stir for 5 minutes or so until thick.
-Stir in butter and vanilla extract
-Pour mixture into a 1-quart dish or 4 ramekins or bowls.
-Put plastic wrap directly on the pudding to prevent formation of a skin, or do not cover if you like skin. -Refrigerate until chilled, and serve within a day, with whipped cream if you like. I chose strawberries & a sprinkle of splenda on mine.
(also good warm... cools fast)
Serving Size: (4) 60g servings
Number of Servings: 4
Recipe submitted by SparkPeople user IVYSPARKS.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 16.4 g
- Cholesterol: 65.7 mg
- Sodium: 47.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.0 g
- Protein: 1.0 g
Member Reviews