Asparagus Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients: 2 lbs asparagus 1 tbsp butter 1 small clove of garlic 1 medium onion, chopped 6 cups fat free chicken broth or vegetable broth 2 tbsp low fat or fat free sour cream salt and white pepper to taste dash of cayenne pepper
In a 5 qt. pot melt butter, add garlic and onion, saute until soft.
Remove and discard the tough ends off the asparagus and and cut the asparagus into 2 inch pieces. Add to the pot with the butter, onions, and garlic. Add broth of your choice, salt and peppers. Cover and cook about 20-25 minutes or until asparagus is tender. Remove from heat, add sour cream and blend using a food processor, hand blender or blender.
Serving Size: Servings: 5 • Size: 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ALCAI3343.
Remove and discard the tough ends off the asparagus and and cut the asparagus into 2 inch pieces. Add to the pot with the butter, onions, and garlic. Add broth of your choice, salt and peppers. Cover and cook about 20-25 minutes or until asparagus is tender. Remove from heat, add sour cream and blend using a food processor, hand blender or blender.
Serving Size: Servings: 5 • Size: 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ALCAI3343.
Nutritional Info Amount Per Serving
- Calories: 92.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 8.0 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 8.4 g
- Protein: 9.2 g
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