Sweet Potato Black Bean Soup

Name: Sweet Potato Black Bean Soup Recipe
Yield: 8
Ingredients: 1 tbsp. olive oil; 1 medium-sized onion coarsely chopped (about 1 cup); 2 medium sweet potatoes cut into 1-inch pieces (about 3 cups chopped); 1 large red sweet pepper chopped; 1 fresh jalapeno pepper seeded and finely chopped (add more or less pepper to taste); 2 garlic cloves chopped fine; 1 tbsp. chili powder; 1 tsp. ground cumin; 3 cups vegetable broth; 2 cups cooked black beans (19-oz. can rinsed and drained); 1 14 1/2 oz. can diced tomatoes undrained; 1.5 cups frozen corn; � cup chopped fresh cilantro; Juice of 1/2 lime (cut the other half into wedges to garnish bowls); limesGarnishes (optional); Cheddar cheese grated; Chopped cilantro; Chopped green onions; Lime wedges (people can squeeze more lime juice into their soup)

Number of Servings: 8

Ingredients

1 tbsp. olive oil1 medium-sized onion, coarsely chopped (about 1 cup)2 medium sweet potatoes, cut into 1-inch pieces (about 3 cups chopped)1 large red sweet pepper, chopped1 fresh jalapeno pepper, seeded and finely chopped (add more or less pepper to taste)2 garlic cloves, chopped fine1 tbsp. chili powder1 tsp. ground cumin3 cups vegetable broth2 cups cooked black beans (19-oz. can, rinsed and drained)1 14 1/2 oz. can diced tomatoes, undrained1.5 cups frozen corn� cup chopped fresh cilantroJuice of 1/2 lime (cut the other half into wedges to garnish bowls)limesGarnishes (optional)Cheddar cheese, gratedChopped cilantroChopped green onionsLime wedges (people can squeeze more lime juice into their soup)

Directions

Serving Size: Makes 8 generous 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MANYSPARKS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 184.3
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 439.8 mg
Total Carbs: 36.3 g
Dietary Fiber: 7.4 g
Protein: 6.6 g

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