Breakfast Smoothies

Name: Breakfast Smoothies Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: diced apples; sliced peaches - 2; oranges - 2 sections; raisins half box; bananas - 1/4 of one; flax seed 1 tbsp; Kefir 1/4 cup; almond milk vanilla 1/2 cup; add a small dash of cayenne pepper for your blood vessels - it dilates them.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

diced applessliced peaches - 2oranges - 2 sectionsraisins, half boxbananas - 1/4 of oneflax seed 1 tbspKefir 1/4 cupalmond milk vanilla 1/2 cupadd a small dash of cayenne pepper for your blood vessels - it dilates them.

Directions

Put fruits in little baggies and put in freezer and pull out in morning. Add rest of ingredients - put in ninja and blend.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SFANNING77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.5
Total Fat: 4.9 g
Cholesterol: 2.5 mg
Sodium: 148.9 mg
Total Carbs: 52.7 g
Dietary Fiber: 6.7 g
Protein: 6.6 g

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