chocolate & Peanut Butter Overnight Oats

Name: chocolate & Peanut Butter Overnight Oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Step 1: In a small jar layer 1/4 cup rolled oats 1/4 cup plain non-fat greek yogurt and 1/4 cup half and half (or milk). Screw the lid on your jar and shake it up.; Step 2: Open the jar and add 1-2 tsp chia (optional) 1/2 tsp unsweetened cocoa powder 1 tbsp peanut butter (I used creamy but crunchy would give it a nice kick too) and about 1 1/2 tsp honey (add it to your taste). Stir to combine with other ingredients.; Step 3: Taste and make adjustments. I like dense almost paste-like oatmeal so I added another 1/8 cup of oats to mine. If you like thinner oatmeal you can add another splash of half and half or milk.; Step 4: Refrigerate! In the morning grab a jar on your way out the door and enjoy!; You may warm it up if you like! :o)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Step 1: In a small jar, layer 1/4 cup rolled oats, 1/4 cup plain, non-fat greek yogurt, and 1/4 cup half and half (or milk). Screw the lid on your jar and shake it up.Step 2: Open the jar and add 1-2 tsp chia (optional), 1/2 tsp unsweetened cocoa powder, 1 tbsp peanut butter (I used creamy, but crunchy would give it a nice kick, too), and about 1 1/2 tsp honey (add it to your taste). Stir to combine with other ingredients.Step 3: Taste and make adjustments. I like dense, almost paste-like oatmeal, so I added another 1/8 cup of oats to mine. If you like thinner oatmeal, you can add another splash of half and half or milk.Step 4: Refrigerate! In the morning, grab a jar on your way out the door and enjoy!You may warm it up if you like! :o)

Directions

Serving Size: 1 jar is one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KELSW08.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.6
Total Fat: 19.1 g
Cholesterol: 2.5 mg
Sodium: 209.0 mg
Total Carbs: 26.2 g
Dietary Fiber: 5.9 g
Protein: 16.8 g

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