Ham & Asparagus Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pie crust5 large eggs1/2 cup milk (2%)1/2 cup Shredded Sharp Cheddar1 ham steak cubed (12 oz)10 Asparagus Spears Chooped1/2 cup Onion Chopped1 tsp olive oil
Preheat Oven to 350 degrees
Saute Olive oil, onions, asparagus and ham together until softend (about 10 minutes).
Mix eggs and milk together in a seperate bowl.
Add cheese to the bottom of your pie crust then spoon in the ham/asparagus mixture on top. Now pour the egg mixture over the ham/asparagus/cheese mixture and Bake for 40 minutes.
Serving Size: makes 1 9" Pie
Number of Servings: 4
Recipe submitted by SparkPeople user POOKIEDFZ.
Saute Olive oil, onions, asparagus and ham together until softend (about 10 minutes).
Mix eggs and milk together in a seperate bowl.
Add cheese to the bottom of your pie crust then spoon in the ham/asparagus mixture on top. Now pour the egg mixture over the ham/asparagus/cheese mixture and Bake for 40 minutes.
Serving Size: makes 1 9" Pie
Number of Servings: 4
Recipe submitted by SparkPeople user POOKIEDFZ.
Nutritional Info Amount Per Serving
- Calories: 433.9
- Total Fat: 23.8 g
- Cholesterol: 318.1 mg
- Sodium: 1,426.6 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.5 g
- Protein: 29.7 g
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