Baked Kale and Quinoa Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups cooked Quinoa (red and plain)3 eggs beaten1 cup roughly chopped Kale1/2 cup panko or bread crumbs1/3 cup of Feta Cheese1 tsp dried dill1/2 tsp cajun seasoning1/2 med Onion chopped1/4 tsp garlic powder1/2 tsp salt
Preheat oven to 400
lightly grease a baking sheet (non-stick spray)
Mix all of the ingredients in a bowl
If mixture is too dry or too wet add a little extra panko or water as necessary.
Bake for 17 minutes, flip and bake for an additional 5 minutes
Serving Size: Makes 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user AMYRENEE1967.
lightly grease a baking sheet (non-stick spray)
Mix all of the ingredients in a bowl
If mixture is too dry or too wet add a little extra panko or water as necessary.
Bake for 17 minutes, flip and bake for an additional 5 minutes
Serving Size: Makes 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user AMYRENEE1967.
Nutritional Info Amount Per Serving
- Calories: 85.8
- Total Fat: 3.0 g
- Cholesterol: 66.8 mg
- Sodium: 100.3 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.5 g
- Protein: 4.1 g
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