Tofu Steaks w/Ginger Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 package firm tofu1/4 c flour2 tbsp dry breadcrumbs1/2 tsp driend thyme1/4 tsp dried dill1/4 tsp salt1/4 tsp paprika1/4 tsp pepper1 large egg, beaten2 tsp veggie oil2/3 c rice vinegar2/3 c sugar (I do splenda)1 c water1/4 c soy sauce2 Tbsp cornstarch1/2 c water2 T minced ginger1 tsp veggie oil1 c yellow bell pepper1 c snow peas1/2 c chopped plum tomatoes2 cups cooked angel hair pasta (4 oz uncooked)
Cut tofu into slices (lengthwise) and layer with paper towels.
Combine flour and next 6 ingredients. Dredge tofu slices in flour mixture, then egg, then flour mix again. Heat 2 tsp oil over medium. Add steaks, cook 3 min each side. Cut each into halves or 4 squares.
Combine vinegar, sugar, 1 cp water, and soy sauce. Bring to a boil. Reduce heat and simmer 3 min. Combine cornstarch and 1/2 cp water then stir into sauce. Bring to a boil, cook 1 min. Remove from heat and add ginger. Keep warm.
Heat 1 tsp oil, add bell pepper and snow peas. Fry 2 min. Add tomatoes, fry 1 min. Serve over pasta, top with tofu and ginger sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user KCWOODARD.
Combine flour and next 6 ingredients. Dredge tofu slices in flour mixture, then egg, then flour mix again. Heat 2 tsp oil over medium. Add steaks, cook 3 min each side. Cut each into halves or 4 squares.
Combine vinegar, sugar, 1 cp water, and soy sauce. Bring to a boil. Reduce heat and simmer 3 min. Combine cornstarch and 1/2 cp water then stir into sauce. Bring to a boil, cook 1 min. Remove from heat and add ginger. Keep warm.
Heat 1 tsp oil, add bell pepper and snow peas. Fry 2 min. Add tomatoes, fry 1 min. Serve over pasta, top with tofu and ginger sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user KCWOODARD.
Nutritional Info Amount Per Serving
- Calories: 297.5
- Total Fat: 8.9 g
- Cholesterol: 35.4 mg
- Sodium: 987.6 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 4.4 g
- Protein: 16.0 g
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