Crustless Quiche - low carb breakfast option

Name: Crustless Quiche - low carb breakfast option Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1/2 medium onion (diced); 2 c. spinach (chopped); 1 T butter; 1 c. ham (diced); 1 c. cottage cheese (4% large curd); 2 c. of eggs (~8 eggs); 3/4 c. shredded cheese; 1/2 t. salt; 1/2 t. pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1/2 medium onion (diced)2 c. spinach (chopped)1 T butter1 c. ham (diced)1 c. cottage cheese (4% large curd)2 c. of eggs (~8 eggs)3/4 c. shredded cheese1/2 t. salt1/2 t. pepper

Directions

Spray 6 ramekins with cooking spray and place on a baking sheet. Saute onions and spinach in the butter. Mix the cottage cheese, eggs and cheese in a bowl. Season with salt and pepper to taste. Put equal amounts of the onion spinach mixture and ham in each ramekin. Pour egg mixture over the top. Give a quick stir. Bake at 375 for approx. 30 min or until eggs are set.

Serving Size: Makes 6 small ramekins

Number of Servings: 6

Recipe submitted by SparkPeople user SLOPPYJOE73.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 307.9
Total Fat: 20.9 g
Cholesterol: 338.3 mg
Sodium: 716.1 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.7 g
Protein: 23.4 g

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