Organic Chocolate Nut Bars

Name: Organic Chocolate Nut Bars Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 32
Ingredients: Organic ingredients;; Mixed nuts (Cashews Pecans Almonds); Pumpkin seeds; Chia seeds; Hemp heart seeds; Coconut oil; Cocoa powder; Water (optional)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 32

Ingredients

Organic ingredients;Mixed nuts (Cashews, Pecans, Almonds)Pumpkin seedsChia seedsHemp heart seedsCoconut oilCocoa powderWater (optional)

Directions

Add nuts to food processor first. Blend until nuts are finely chopped but not turning to butter. Add dates and a tsp of water if dough is too dry. Should be more like a paste. Will need to scrape sides of container to keep blended. Press into an 8" x 8", parchment line pan. Refrigerate for at least 30 minutes. Cut into bars. Store in fridge or freezer.

Serving Size: 32-2 inch pieces

Number of Servings: 32

Recipe submitted by SparkPeople user CLEANINGITUP.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 55.1
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 2.8 g
Dietary Fiber: 1.3 g
Protein: 1.7 g

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