Tofu Olive Eggless Salad

Name: Tofu Olive Eggless Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 7
Ingredients: 14 oz Nasoya Organic Firm Tofu; 2 tbsp McKay's Chicken Style Seasoning (Vegan no whey); 1/3 c Trader Joe's Medium Ripe Green Olives sliced; 1/4 c Olive juice from the TJ's Olives; 2 tsp Follow Your Heart Reduced Fat Vegenaise

Minutes to Prepare: 10

Number of Servings: 7

Ingredients

14 oz Nasoya Organic Firm Tofu2 tbsp McKay's Chicken Style Seasoning (Vegan no whey)1/3 c Trader Joe's Medium Ripe Green Olives sliced1/4 c Olive juice from the TJ's Olives2 tsp Follow Your Heart Reduced Fat Vegenaise

Directions

So easy! No cooking involved. Just mash the tofu and add your seasonings and olives and mix. Divide into approximately 7 servings and serve on your favorite whole grain bread or wrap. Add some spinach and pickles for a little extra flavor.

Serving Size:�Makes approximately 7 sandwiches on buns

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 70.9
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 461.3 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.3 g
Protein: 5.3 g

More Recipes Like This

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME45

CALS202

(82 ratings)

Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES 202.3 FAT 1.4 PROTEIN 10.2 CARBS 40.8 FIBER 13.5

TIME6

CALS46

(60 ratings)

Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46.3 FAT 2.5 PROTEIN 1.4 CARBS 5.9 FIBER 2.6

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

Member Reviews