Beezy Mongolian BBQ

Name: Beezy Mongolian BBQ Recipe
Yield: 2
Ingredients: Ingredients:; ##Pork Tenderloin 1 oz; ##Beef top sirloin 3 oz; ##Waterchestnuts 0.25 cup slices; ##*Bean sprouts 0.5 cup; ##Celery cooked .25 cup diced; ##Carrots cooked .25 cup slices; ##*1 med yellow onion .25 serving; ##Broccoli cooked 0.5 cup chopped; ##*Kikkoman Lite Soy Sauce 1 tbsp; ##Brown Sugar 1 tsp unpacked; ##*No Name Bamboo Shoot Strips 0.25 cup; ##Chicken Breast with skin 0.18 breast bone removed; ##*Canola/Olive Oil 2tsp 1 serving; Sriracha

Number of Servings: 2

Ingredients

Ingredients:##Pork Tenderloin, 1 oz##Beef, top sirloin, 3 oz ##Waterchestnuts 0.25 cup slices ##*Bean sprouts, 0.5 cup##Celery, cooked, .25 cup, diced ##Carrots, cooked, .25 cup slices##*1 med yellow onion, .25 serving ##Broccoli, cooked, 0.5 cup, chopped ##*Kikkoman Lite Soy Sauce, 1 tbsp ##Brown Sugar, 1 tsp unpacked ##*No Name Bamboo Shoot Strips, 0.25 cup ##Chicken Breast, with skin, 0.18 breast, bone removed##*Canola/Olive Oil 2tsp, 1 servingSriracha

Directions

Start veggies first ( I cooked in a wok) add some water and cover. Cook to liking. Add in thin sliced meat and rooster sauce. Cook through.

Serving Size: Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user KKBEEZY13.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 271.6
Total Fat: 11.8 g
Cholesterol: 65.7 mg
Sodium: 480.1 mg
Total Carbs: 15.9 g
Dietary Fiber: 3.4 g
Protein: 25.4 g

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