Moroccan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken breast (1 cut into 1 in chunks)Chicken thigh (1/2 cut into 1 in chunks)Olive oil (to coat pan/cook)Paprika (2 tsp)Cinnamon (3/4 tsp)Cumin (1 tsp)Corriander (1/2 tsp)Cayanne Pepper (1/4 tsp- more to spice it up)Black Pepper (1/2 tsp)Salt (1/2 tsp)Ground or Fresh Ginger (1 tsp)Yellow Onion (1 diced)Garlic (2 cloves minced)Carrots (3 large diced)Tomato Paste (3 tbsp)Chipotle Chile in Adobo Sauce (1 chile diced)Chicken or Veggie Broth (2 cups)Chickpeas cooked and drained (2 cups)Lemon (1- juice of and zest)Cilantro Fresh (1/4 cup + extra for topping)
Mix all dry seasonings together in a bowl.
Cook chicken in a small amount of olive oil, adding 1/2 of the seasoning mixture.
Remove chicken from pan.
Using the same pan add onion, garlic, and carrots. Saute for 4-6 mintes. Add the remaining seasoning mix
Add chicken back into the pan.
Then add tomato paste, chile, chickpeas, and chicken broth.
Bring to a boil and reduce heat until thickens.
Remove from the heat, and stir in lemon juice and cilantro.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMSHEPHE77.
Cook chicken in a small amount of olive oil, adding 1/2 of the seasoning mixture.
Remove chicken from pan.
Using the same pan add onion, garlic, and carrots. Saute for 4-6 mintes. Add the remaining seasoning mix
Add chicken back into the pan.
Then add tomato paste, chile, chickpeas, and chicken broth.
Bring to a boil and reduce heat until thickens.
Remove from the heat, and stir in lemon juice and cilantro.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMSHEPHE77.
Nutritional Info Amount Per Serving
- Calories: 352.5
- Total Fat: 11.0 g
- Cholesterol: 46.2 mg
- Sodium: 1,330.2 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 10.1 g
- Protein: 23.7 g
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