chef dirt's cold weather fish chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Orange Ruffy 1 lbShrimp, raw, 1/2 lb deveined, peeledOysters, 8 medium or clams drained (save juice)Tomato Paste, 2 TbsV8 Vegetable Juice 1 cupCelery, raw, 1 stalk choppedGarlic, 2 clove ParsleyItalian herbsCayenne Pepper1/2 white onion chopped1 potato cooked and chopped if desiredshrimp stock 1 cup (boil shrimp shells with a bit of salt and peppers for 1 minute, simmer while cooking veggies)1 bay leaf
Cook onion and celery until onion is soft, add garlic, cook a little more. Add liquids, tomato juice and tomato paste. Bring to a boil, add celery, Italian spices, cayenne pepper, and bay leaf. Add fish and shrimp. Boil for 3 minutes. Add oysters or clams, simmer for 1 minute. Add salt and pepper to taste. Add cooked potato, if desired. Add a small squeeze of lemon.
Serving Size: 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DIVECHICK3.
Serving Size: 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DIVECHICK3.
Nutritional Info Amount Per Serving
- Calories: 124.7
- Total Fat: 1.2 g
- Cholesterol: 54.0 mg
- Sodium: 170.7 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.4 g
- Protein: 17.9 g
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