Pork & Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2.5 cups navy bean or mixed bean2 cups carrots1 cup green bell pepper1.5 cups celery1.5 cups onion2 lbs pork shank1 tsp black pepper1 tsp thyme.5 red pepper flakes8 cups chicken stock (2-900 ml boxes)1 bunch of kale (spinach, collar greens or dandelions)salt is not included and optional - to tasteyou can use water just add 2 bullion cubesI even multi task while making this soup - I washed up all the dishes and folded some laundry, lol)Like all my soups, I let it sit overnight, it tastes much much better.Comments welcome
In a separate pot, boil beans in 5 cups water for about 1 hour & drain
Use a 5 or 8 quart pot, Chop all carrot, celery & onion, add pork hocks cover with stock or water and simmer until meat is falling off the bone. (remove pork and chop off meat & remove fat & bones) add beans and meat back into pot, add spices. Add kale or greens the last 5 minutes, simmer and stir until limp.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BACKPROBLEM.
Use a 5 or 8 quart pot, Chop all carrot, celery & onion, add pork hocks cover with stock or water and simmer until meat is falling off the bone. (remove pork and chop off meat & remove fat & bones) add beans and meat back into pot, add spices. Add kale or greens the last 5 minutes, simmer and stir until limp.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BACKPROBLEM.
Nutritional Info Amount Per Serving
- Calories: 308.9
- Total Fat: 7.3 g
- Cholesterol: 68.0 mg
- Sodium: 267.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 7.0 g
- Protein: 32.7 g
Member Reviews