maple pumpkin health bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user FIREBRAT.
•1 can of great northern beans, drained and rinsed •½ cup pureed pumpkin •½ cup maple syrup (Christine used more maple syrup in place of the sweet fruit here, for more maple flavor) •1 teaspoon pumpkin pie spice •¼ teaspoon salt •1.5 cups of oats •1 cup spelt flour •1 cup raisin bran cereal - See more at: https://www.nomeatathlete.com/homemade-energy-bar-recipe/#sthash.F4VSSwGc.dpuf
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user FIREBRAT.
Nutritional Info Amount Per Serving
- Calories: 168.8
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 137.6 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 5.3 g
- Protein: 5.6 g
Member Reviews